Grind Gyms - Middle River
A place to put in the work.
This 24/7 fitness space bridges the gap between a hardcore lifting club and a welcoming everyday gym. For bodybuilders and dedicated lifters, it features a heavy-duty selection of traditional strength machines, Olympic lifting platforms, functional fitness rigs, and dedicated turf. Casual lifters benefit from a spacious layout and standard cardio equipment. Post-workout, anyone can utilize the dedicated recovery suite, which features both traditional and infrared saunas alongside a cold plunge to optimize muscle repair. Free parking adds everyday convenience for all fitness levels.
What you’ll find here
- Cold Plunge
- Sauna
- Massage Therapy
- Posing Room
- Turf Area
- Powerlifting Equipment
Hours
All times are local to the gym. Staff availability may differ from facility access.
| Day | Open | Staffed |
|---|---|---|
| Monday | Open 24 hours | 8 AM – 8 PM |
| Tuesday | Open 24 hours | 8 AM – 8 PM |
| Wednesday | Open 24 hours | 8 AM – 8 PM |
| Thursday | Open 24 hours | 8 AM – 8 PM |
| Friday | Open 24 hours | 8 AM – 8 PM |
| Saturday | Open 24 hours | 8 AM – 3 PM |
| Sunday | Open 24 hours | None |
Where you’ll train
1116 Middle River Road, Middle River, MD, 21220, United States
Get in touch
contact@grindgyms.comSomething missing? Let Guest Pass know.
Own or manage this gym? Claim this listing.