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Metroflex Gym - Long Beach

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A place to put in the work.

This massive, warehouse-style "iron paradise" delivers a hardcore bodybuilding, powerlifting, and MMA atmosphere. It features wall graffiti, loud music, and high energy as an alternative to corporate chains.The facility is packed with specialized heavy-lifting gear, including dumbbells up to 200 lbs, custom squat racks, monolifts, specialized bars, and a full-sized MMA ring. Despite the intense environment, it is known for a welcoming, family-like community where staff and members actively support each other's training goals.

What you’ll find here

  • Apparel Shop
  • Showers
  • Lockers
  • Powerlifting Equipment
  • Dumbbells 100lb+

Hours

All times are local to the gym.

DayOpen
Monday5 AM – 10 PM
Tuesday5 AM – 10 PM
Wednesday5 AM – 10 PM
Thursday5 AM – 10 PM
Friday5 AM – 10 PM
Saturday7 AM – 5 PM
Sunday8 AM – 3 PM

Where you’ll train

12551 East Carson Street, Hawaiian Gardens, CA, 90716, United States

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Get in touch

metroflexlongbeach@gmail.com

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